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In addition, the constant overabundance of certain vitamins over the years has a negative impact on health.
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However, now research proves that all these vitamins we get, just trying to eat right. Over the years, vitamin complexes have been considered necessary: Vitamin C to improve immunity, vitamin A to improve vision, vitamin B for vigor and so on. Multivitaminsįorget about them and concentrate on the right, balanced diet, in which there is enough meat, fruits, vegetables and greens. Here is a list of drugs that should be avoided, and those that are better not to forget. In addition, there are a number of useful vitamins that are hard to get from food and which are worth taking regularly. For example, the organisms of women trying to become pregnant, vegan and vegetarians, athletes or people suffering from lack of sun or malnutrition, need additional doses of certain vitamins. However, in some situations and for some people, higher doses of certain vitamins may be necessary, in such cases, of course, they should be taken additionally. In most cases, natural sources of vitamins are much more useful for the health of the body than their pharmacological analogues. They will not save you from disease and will not prolong your life. Vitamins and minerals are necessary for effective work of the body and well-being, but this does not mean that the body needs megadoses. However, despite the new data, the statistics testify to the fact that consumption of vitamins around the world not only does not fall, but rather grows. Some useful substances, taken in pharmacological form, can provoke the accelerated growth of cancer cells, and some - promote the formation of kidney stones.
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Some of the studies even concluded that vitamins in large quantities can be harmful to health. Studies conducted by independent organizations and experts in recent decades have not shown sufficient evidence of the need for additional intake of some of the most popular vitamins. The most typical advice on maintaining good health and good physical shape, which you can imagine, sounds like this: eat healthy food, do sports and do not forget to take vitamins.